Simple habits to boost your mental well-being every day.
A good night's sleep should be 7-9 hours
1.Good Night Sleep
2.
Stay Active
Regular exercise · can help improve your mood and reduce stress.
3.Eat nutrient-rich foods
Include foods rich in omega-3, antioxidants, and vitamins
4.Practice Meditation
Start meditation just 5-10 minutes a day.
5.Stay Connected
Stay connected with family and friends
6.Set Goal
Keep your goals and thoughts clear
7.Social media limit
Don't be active too long on social media
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8.Give Time for Hobbies
Pursuing hobbies like cooking, reading, outing
9.Take professional help
Professional helps to you in mental stress
10.Be Happy Live Happy
Take care of your mind as much as your body