1.Increase Protein Intake

Protein helps build muscle, reduce hunger and boost metabolism like chicken, fish and plant based sources

2.Cut Out Sugary Foods

Foods high in refined sugars can lead to weight gain. So, avoid soft drinks, sweets and junk food.

3.Stay Hydrated

Drinking water before meals can boost metabolism and help to reduce calorie intake and help in digestion.

4.Exercise Regularly

Exercise are highly effective for burning fat and increase your metabolism.

5.Manage Stress Level

Stress produce cortisol hormones that promote fat storage. Yoga and meditation helps to reduce stress level.

6.Cut off Alcohol

Large consumption of alcohol increase belly fat and bloating. If you avoid this you see better result.

7.Get Quality Sleep

Each night 7-9 hours of quality sleep its regulate hormones that affect hunger and fat storage